Magnesium citrate is considered a safe supplement for most people to use for constipation, Dr. Farhadi says. However, there ...

Coconut water is hydrating and contains nutrients that can benefit regularity. However, it should be consumed in moderation ...

This will help promote digestion and prevent constipation, gas, and other digestive issues associated with consuming too much fiber without water.

Castor oil is a natural laxative that can help relieve occasional constipation. Learn more about how it works, how to use it, ...

IBS symptoms can be uncomfortable, but you can help treat them at home with remedies like working out and relieving stress.

Curious if tea can help calm anxiety? Try one of these options to fill your cup and boost your mood.

Magnesium chloride is particularly effective at quickly restoring magnesium levels, whether taken orally or used in topical ...