Magnesium is a popular supplement. However, it can cause diarrhea. Learn about magnesium, the supplement forms most likely to ...

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Your body needs magnesium for hundreds of processes. If your magnesium levels are low, you may need a supplement. There are ...

A Vogue writer shares their magenisum sleep diary—and the surprising result—of taking the supplement for three months.

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Magnesium is crucial for many aspects of human health. A deficiency in the mineral can cause symptoms such as muscle cramps ...

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Getting quality sleep is essential for overall health and well-being, but many people struggle to achieve restful nights.

Dietary sources of magnesium include beans, nuts, seeds, whole grains, leafy green vegetables and some animal products.