If you’re concerned about what impact — if any — a melatonin supplement might have on your weight, we have some reassuring news. Experts say that melatonin typically is not shown to lead to weight ...

How do you like your water? Room temperature, warm, or chilled? In the summer, nothing feels as refreshing as a glass of cold water. If you have a habit of drinking cold water right from the fridge, ...

Weight gain during your period is temporary and usually ends once the period is over. Eating complex carbohydrates and reducing salt may help lessen weight gain during periods. Water retention and ...

Jackie Garcia spent so long searching for an explanation to the myriad health problems that derailed her life that she began to question whether it was all in her head. Crippling fatigue, chronic pain ...

Diet Coke is an easy way to get your sweetness fix without overloading on sugar, but does that mean it's healthy? Maybe you're feeling bloated lately or you have gained weight instead of lost it. If ...

Magnesium supplementation may be helpful for weight loss by optimizing critical processes. This mineral is essential for protein synthesis, energy metabolism, muscle and nerve function, and blood ...

For as long as so-called “weight loss hacks” have existed, single-ingredient diets — such as the celery juice cleanse or the cabbage soup diet — have surged in popularity online. Although you might ...

Spicy food can also make you feel downright euphoric, courtesy of a rush of endorphins and dopamine. That surge of ...

Caring for a newborn can be both joyful and overwhelming, especially if your baby cries often, spits up, or seems ...

A woman says she was “skinny-shamed” like Luisa Zissman and made to feel she had to be “grateful” for being slim despite struggling to gain weight. Bella Barnes, 26, has always been naturally slim and ...

Long-term medication use and lifestyle changes can worsen stomach issues in older adults. Having fewer digestive enzymes can ...