Adequate fibre intake reduces the risk of developing diverticular disease by promoting optimal bowel function. It also helps with constipation. Soluble fibre, found in oats, barley and fruits, helps ...

Your poo can tell you a lot about your health and often be a sign that something needs checking out — in some circumstances ...

It can be embarrassing to talk about your poo - but the colour and consistency of what you produce can be an important ...