Benjamin Lee is not only a successful entrepreneur but also a health technology innovator whose mission is to empower individuals to become the CEO of their own health. His companies combine advanced ...

Fibermaxxing encourages people to boost fiber intake for gut health, weight management, and disease prevention—but experts ...

Younger adults are developing a severe gut disorder at increasing rates, according to a new study. There's been a troubling ...

A large-scale analysis of more than 5.2 million hospitalizations across the United States has uncovered a concerning rise in severe cases of diverticulitis among adults under the age of 50.

Low in sodium and packed with potassium, this 7-day meal plan is based on the DASH diet to help lower blood pressure.

A large UK survey of adults with type 2 diabetes found that most prefer flexible, food-based diets—particularly moderate ...

Many people turn to the Bible for guidance in times of both triumph and hardship — but some say it can also serve as a guide for physical health. Dr. Josh Axe and Jordan Rubin, co-authors of the book ...

Each day provides at least 60 grams of protein and 30 grams of fiber to support satiety. This plan prioritizes foods that align with the Mediterranean diet to help lower blood pressure. High blood ...

This week’s dinner plan features recipes that are ready in 4 steps (or less!)—plus they follow the principles of the Mediterranean diet. Adhering to the Mediterranean diet—prioritizing grains, veggies ...

Scientists are exploring how simple tweaks to this trusted diet can address specific health concerns, including hypertension, chronic pain, cardiovascular health, and more. The Mediterranean diet is ...

Denmark's Holger Rune says he will be changing his diet in a bid to take himself to the next level after an inconsistent season. The 22-year-old, currently in action at the Stockholm Open, won the ...