This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over ...
Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...
Dr. Diana Bitner talks about just how easy— and hard— it can be to plan your meals with your prediabetic and diabetic risk ...
A health expert is warning Brits their plates might cause a massive health downfall, but a simple olive oil swap could change ...
Mother-of-two Donna Gough had tried every diet going but regained the weight after every attempt until the health scare made ...
Early morning hyperglycemia is sometimes called the “dawn phenomenon.” Left untreated, it can drive poorer outcomes. How can ...
Like in the Philippines, de Jesus stressed Guam’s high-carbohydrate diet, which comes with “rice-based meals,” which are high ...
A 'fart walk' refers to a walk taken post-dinner that helps the body to release gas, hence the name. The term was coined by ...
November is National Diabetes month, and it’s a great time to raise awareness about diabetes and to learn how to prevent or delay Type 2 diabetes, especially if it runs in your family. Well, let me ...