Rates of colorectal cancer are increasing among young people—and most Americans are only getting about half their daily ...

Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

Soluble fibers also support healthy blood sugar and cholesterol levels. Unlike soluble fiber, insoluble fiber doesn’t dissolve in water and passes through your digestive system intact. Insoluble fiber ...

Use buckwheat in place of brown rice with lunch or dinner, or try these gluten-free Buckwheat Pancakes that have an earthy, ...

Roti, a significant part of Indian meals, now includes variants like ragi, jowar, and oats, each offering unique health ...

Functional foods include whole and minimally processed foods (e.g., fiber-rich fruits, vegetables and whole grains); nutrient ...

Chia seeds are considered a superfood and provide numerous health benefits. Still, there are safety concerns. Learn about the ...

The insoluble dietary fiber market is expected to be valued at US$ 2,889 million in 2024. The market’s progress is projected to be invigorating from 2024 to 2034, recording a CAGR of 9.1%. By 2034, ...

For one, lentils are “really incredible because they're a great source of plant-based protein ,” Desiree Nielsen, RD, a ...