The Dukan diet is one of many popular eating methods for those looking to shed a few pounds. Created by the French doctor ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Looking to cut back on added sugars and bump up your protein intake? This simple meal plan for beginners can help. We mapped ...

A trainer shares how to perform the best beginner weight-loss workout for women, complete with step-by-step instructions for ...

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Are you looking to explore Hindi cinema? Here is a compilation of some Bollywood movies on Netflix with a heartwarming story ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such as weight loss, mental clarity, and overall health improvements.

Kim, a mum of two, had been yoyo dieting for years - but it wasn't until she tried Simple that she found a way to lose over ...

Kim, a mother of two, has managed to shed over three stone after taking on a 28-day-challenge, which has been tailored to her ...