If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

Diet is considered mandatory, but weight loss has a more holistic approach than relying solely on what not to eat.

Mediterranean Diet: Beginner's Guide to a Healthy Heart. U.S. News & World Report. Glycemic control contributes to the ...

Starting a vegetable garden can be both rewarding and intimidating, especially for those new to gardening. Fortunately, there ...

Kim, a mum of two, had been yoyo dieting for years - but it wasn't until she tried Simple that she found a way to lose over ...

Researchers found that the Mediterranean diet's effect on blood sugar could be a ticket to better brain health.

In order to achieve her weight loss, she quit smoking and laced up her running shoes to embark on the Couch to 5k programme, ...

TikTok content creator Ellie, who managed to lose 9kg over six months, has shared an inspiring message to those who want to ...

Fern Britton was able to shed the pounds naturally with the help of a complete lifestyle change, which included cutting back ...

Former This Morning presenter Fern Britton has opened up about her weight loss journey in her new book The Older I Get: How I ...