Dietitians warn that the mistakes many of us make when trying to avoid holiday weight gain may actually create problems.

A new editorial published in Nature suggests that frequent fluctuations in diet, commonly known as "yo-yo dieting," can ...

Losing weight without traditional dieting may sound too good to be true, but it is actually achievable, and better for you in ...

Researchers found that while women's stress related to competition over social status and male attention decreases with age, ...

Ditch restrictive diets! Discover why nutrient-dense foods are the secret to sustainable weight loss and long-term health.

Aries Health Horoscope Today There won’t be any major health issues today. You will be able to regain your fitness and some ...

Kim, a mum of two, had been yoyo dieting for years - but it wasn't until she tried Simple that she found a way to lose over ...

Social, psychological influences: Culturally, women are more likely to be mindful of diet, sometimes to the point of ...

Dieticians say indulging in a few favorite holiday foods that may have a little extra sugar or fat is not going to affect ...

A study of adolescent girls in Australia found that 62% experienced cyberbullying related to their appearance. Girls teased ...

Kim, 40, looked to adopt a healthier lifestyle in order to set a positive example for her children. She's lost over three ...

"I went to the most expensive high school in my state. Since it was a boarding school, we had serious old money from all over ...