Here are the best fiber supplement brands for weight loss, constipation, and cholesterol. Dietitians speak on fiber powder ...

Choosing high-fiber fruits can easily ramp up your daily fiber consumption. These nine fruits—passion fruit, raspberries, ...

A diet high in processed foods and refined sugars can disrupt the balance of leptin and ghrelin, the hormones responsible for ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Oats are also packed with vitamins, antioxidants and minerals Add hummus, chhole, chana chaat and other similar dishes to your diet as 100 grams of chickpeas have seven grams of fibre. If you ...

New research confirms that the MIND diet can have a protective effect on the aging brain, and finds that women — especially ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

Cravings, pale skin, and weakness are signs that your body lacks essential nutrients like magnesium, vitamin B, etc. Here are ...

Nuts are whole foods that have many health benefits, but they are especially helpful for people with metabolic diseases like ...

Chia seeds have been derived from the Salvia Hispanica plant, a member of the mint family native to Central America. These ...

Scientists have identified two types of microbes in the gut using data from a year-long study of the same patients and ...