Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

A doctor has revealed a crucial food group needed to "live healthier for longer". Yet the majority of Brits aren't consuming ...

A doctor has shared a key food you need to “live healthier for longer”. However, most of us Brits aren’t eating enough to ...

One groundbreaking study that completely reshaped how I understand dietary fiber. 11-year-old killed in road rage shooting on ...

Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...

These high-fiber dinner recipes are packed with anti-inflammatory ingredients and have at least four stars in reviews.

Your daily poop timing offers vital clues about your gut and metabolism. Morning bowel movements indicate a healthy internal ...

Is your child a picky eater or has a sweet tooth for cookies? Find out what the major dietary missteps parents usually make.

Choosing cereals that provide these nutrients, especially those higher in fiber and protein, may also help regulate blood ...

There are benefits to eating bananas in the morning, during the day, or in the evening, and the best timing for your snack ...

Gas and bloating have become common digestive issues, leaving the abdomen feeling heavy, swollen, and at times, painful. This ...

We are entering the “season of eating.” It starts on Halloween and does not end until after the New Year.  With all the candy ...