Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

Eating fiber impacts bodily processes such as digestion and satiety that can have an impact on the amount of energy you feel.

Pumpkin is a good source of fiber, but plenty of other foods, including lentils, chia seeds, raspberries, and avocados, pack ...

The experts shared a few fiber-rich foods to help with constipation. Apples: A medium apple with the skin has nearly five ...

The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

Foods such as beans, dairy, cruciferous vegetables, and fruits are healthy additions to your diet, but they can also leave ...

Sitaram, 43, believes that tending to her gut health with tasty and balanced diet is the most crucial step of her skincare ...

Average dietary fiber intake is lower among patients with active vs inactive inflammatory bowel disease, particularly among ...

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.