A dietitian explains what makes this roasted butternut squash and chickpea salad her top-recommended fall dinner recipe for ...

Tips for treating yourself in a healthier way. Consumer Reports has no financial relationship with any advertisers on this ...

As a general rule, she recommends pairing carbs like fruits, vegetables, crackers or popcorn with some type of protein or fat ...

Gut health and metabolism are closely connected, playing a very important role in overall wellbeing. A healthy gut is essential for proper digestion, nutrient absorption, and immune function. An ...

The high potassium content in jackfruit aids in reducing blood pressure by counteracting the effects of sodium in the body. Lowering blood pressure is good for the heart as it reduces strain on it.

The top wheat flour brands in India have set themselves apart with their quality products, strong brand presence, and ...

Raisin water, made by soaking raisins overnight, is a natural health tonic packed with nutrients and antioxidants. It aids liver detoxification, impro ...

In this article, you'll discover ten unexpected ways that incorporating spring onions into your meals can improve your ...

Nuts are a good source of plant-based protein and many other nutrients. Peanuts, almonds, and pistachios are among the ...

Chia seeds are one of the richest sources of dietary fiber, providing approximately 10 grams of fiber per 28 grams of seeds (about two tablespoons). This fiber is composed of both soluble and ...

Modern Science: Probiotics, which are good bacteria found in fermented foods like kefir, kimchi, sauerkraut, and yogurt, help ...