"Millets, once seen as "poor man's food," are now celebrated for their health benefits and sustainability, emerging as a ...

Kalonji seeds offer numerous health benefits when consumed as kalonji water each morning. Rich in essential nutrients like ...

Peanut butter and almond butter are both delicious and rich in protein and healthy fats. Which one is healthier?

With a combination of protein, fiber, unsaturated fats and minerals, almond butter and almond protein are two great options for creating non-dairy yogurts with great sensory attributes and friendly ...

Here’s a question we would like you to answer. If given the choice, do you want to shift to following a healthier and more balanced diet? If your answer is yes, then you are among the 99 percent of ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Healthy aging is achieved through physical fitness, proper nutrition, and mental engagement. Essential practices include ...

In this article, we’ll explore five practical and enjoyable ways to incorporate raw foods into your daily routine to help you achieve your weight loss goals.

Indian diets, brimming with plant-based foods like legumes, vegetables, whole grains, and spices, are rich in antioxidants ...

More and more research suggests that gut microbiome metabolites could hold the key to treating nearly every disease.

If you’re trying to cut down on meat consumption, the flexitarian diet is a semi-vegetarian eating plan that's easy to follow ...

Chickpeas are a complete protein that may lead to a longer life. A doctor spills the beans on her seven days with this ...