It is a household staple and a fundamental part of many diets across the world. But in recent years, bread has become an ...

Following the Mediterranean diet or a plant-based diet may help lower the risk of chronic in middle- and older-age adults, ...

Fox News medical contributor Dr. Nicole Saphier discusses the wellness trend of ‘fibermaxxing’ and the benefits of fiber-rich ...

The internet's latest trend is called "fibermaxxing," and experts have thoughts. View Entire Post › ...

Stepping away from traditional wheat flour opens up a world of culinary possibilities and a host of valuable nutrients. For ...

Ulcerative colitis is a form of inflammatory bowel disease (IBD) that causes inflammation and open sores (ulcers) in the ...

Unclog Your Arteries Naturally With These 5 Pantry Staples originally appeared on Parade.

If you’ve ever tried to lose weight while always feeling hungry, you know how tough it can be. The key is not eating less, but eating smarter. Foods rich in fibre not only help your digestion, they ...

Tips for rapid and healthy weight loss often highlight various strategies, from unique metabolic boosts to disciplined eating ...

Are you getting enough water? Experts also recommend packing your diet with these electrolyte-rich foods to in order to meet your daily hydration goals.

“Fibroids thrive on estrogen dominance, poor liver detoxification, and chronic inflammation," explains Anushi Jain, ...

These five summer fruits are packed with nutrients that help with inflammation, blood pressure control, and more.