Strokes are the fifth leading cause of death in the United States. But there are ways you can lower your risk.

A new international report has raised alarms over the safety of one of the world’s most consumed staple foods — rice — ...

Research shows that healthy women over 70 share one key habit: a simple, plant-forward, nutrient-rich diet. No counting macros. No trendy restrictions.

After the age of 60, diet becomes a key lever for maintaining good health and an optimal quality of life. A question that often arises is: should we limit our meat consumption as we age? Between the ...

Board-certified wellness practitioner Dr. Anu Safi gave 21Ninety the inside scoop on how to craft the ideal diet as a Black woman.

Those who may benefit from an iron supplement include pregnant people, people with heavy menstrual cycles, frequent blood ...

Before deciding if you’re ready to dive into the keto diet, learn more about what it means for women over the age of 50.

At such a critical moment in US history, we need reporters on the ground. Your donation allows us to keep sending journalists ...

In a new study, participants from China, Lithuania, and the United Kingdom consistently rated men with low-to-moderate body ...