Your leg muscles need fuel to work hard during exercise. Ditch the simple carbs (like white rice, wheat, suji, etc), and opt for complex carbohydrates that provide long-lasting energy. Some ...

It’s official: Your diet is making you depressed, according to science By Reda Wigle Published June 5, 2025, 12:37 p.m. ET ...

People who follow a MIND diet, even if started later in life, were significantly less likely to develop Alzheimer's disease or related forms of dementia, according to new research.

An Oklahoma woman came to the Jacksonville area for treatment of lymphedema, which caused painful swelling in her legs. Now she's jumping rope again.

An Oklahoma woman traveled to Jacksonville, Florida, for lymphedema treatment. Dr. Jay Granzow, a lymphedema and lipedema surgeon, has developed a two-part surgical system for treating swollen limbs.

Katie Thurston opens up about her battle with stage 4 breast cancer, medically induced menopause, and the risk of lymphedema. Learn how she stays hopeful amid tough treatments.

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found ...

In the " Ultimate Lymphedema Warrior," Penelope is learning how to ride a bike. However, because her right leg is swollen due to lymphedema, she's not catching on and is on the verge of giving up.

Dr. Mallika Marshall answers a viewer question seeking treatment advice for lymphedema, or a build up of fluid in a part of the body. Tom Hanks ‘storms out’ of SNL 50th anniversary concert ...

Nocturnal leg cramps may be helped by vitamin K, a recent study found. The 199 participants in the study were divided into two groups. One received vitamin K2 and the other group, a placebo.

Researchers at UC San Francisco have found a link between following a diet that is rich in vitamins and minerals, especially one without much added sugar, and having a younger biological age at the ...