Chia seeds are often praised for their high fiber content — about 34 g of fiber per 100 g in many analyses. But there are a ...

Boost your health with these fiber-rich foods! 🌱 Incorporating more fiber into your diet can help with digestion and keep ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids. Omega-3 fats may help reduce fat levels (triglycerides) in the blood and ...

FrieslandCampina Ingredients featured caseinates in a ready-to-drink beverage that benefits satiety, muscle strength and sustained energy, said Sophie Zillinger Molenaar, global marketing execution ...

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...

Clocking in at 18 grams of protein and 7g of fiber, this no-prep dish helps the health reporter Kim Schewitz make a solid ...

Many of Britain's top celebrity chefs, including Jamie Oliver, have joined in a campaign encouraging people to eat more beans ...

Eating a lot of UPFs has been linked to many health problems. These include obesity, type 2 diabetes, depression, anxiety, ...

The experts shared a few fiber-rich foods to help with constipation. Apples: A medium apple with the skin has nearly five ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Unlike white potatoes, which are tubers, sweet potatoes are root vegetables. There are always new types of sweet potatoes ...