Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

You’ve probably heard that dietary fiber is a part of a healthy diet. Did you ever know why, though? Find a list of fiber sources here too.

Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

Fiber is a powerhouse nutrient that can help improve digestion and lower blood sugar and blood pressure. Pumpkin's a good ...

The experts shared a few fiber-rich foods to help with constipation. Apples: A medium apple with the skin has nearly five ...

Chia seeds pack a lot of fiber in a small portion, but the problem is -- aside from chia pudding -- they don't make up much ...

Lentils and beans are rich in protein, fiber, and other beneficial nutrients. This means they can both improve metabolic and ...

Fiber is important for overall health. Stock your kitchen with foods like lentils, frozen raspberries, avocados, dates, chia ...

Fiber-containing foods include whole grains, vegetables, fruit, beans, nuts, and seeds. Individuals eating a healthy vegetarian diet may consume more than 50 g of dietary fiber per day. There is no ...

Discover how to bring the warmth of the Mediterranean diet to your table with fall produce and wholesome ingredients.

When it comes to snacking, many people assume that “junk” food is always a poor choice. However, this assumption is not ...