Oats, scientifically known as Avena sativa, are a nutritious cereal grain rich in fiber, vitamins, minerals, and antioxidants ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

A new science-backed scheme has been launched across the county to help put people with type 2 diabetes on the ‘path to ...

Brown rice is packed with fiber and essential nutrients that support weight loss, heart health, and blood sugar regulation.

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

More than half of Montana households have members with health conditions requiring special diets, according to the Montana ...

Self-care tips to manage and improve fatty liver disease include diet, exercise, sleep, and stress management strategies.

Most people eat meat because they enjoy the taste and the texture, but it’s easy to get this from plants, too.

Persistent colonizing species (PCS), the good guys, help maintain a healthy gut. But there’s another type, transient ...

This is the first time Retta has spoken at length publicly about her diagnosis and she says she hopes that others are ...

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Diabetes has become a global health concern, affecting millions of people every year. While genetics and age can play a role ...