To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Bulking can be a great way to build muscle. Discover the top foods to include in your diet to see improvements in lean mass ...

Raw pet food is growing in popularity but can present serious health issues to pets and their owners if it becomes ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

Experts unpack the potential upside of taking magnesium and vitamin D supplements together. Learn if you should do it.

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

Call it a comfort food in more ways than one—and the chilly season is the perfect time to incorporate more of it into your ...

In this satirical body horror film starring Demi Moore, each meal — along with the very act of cooking — becomes an ...

A dietitian discusses the 7 healthiest carb-rich foods that can help you lose weight and she reveals her top choice among ...

I'm a mom and a dietitian. I feed my toddler processed foods as part of a balanced diet, and to foster a healthy relationship ...

We all want our children to grow up to be big, strong and healthy. Well, strong and healthy anyway. Many them are already too ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines recommend eating ...