I f you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

I'm a mom and a dietitian. I feed my toddler processed foods as part of a balanced diet, and to foster a healthy relationship ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

The Okinawan diet includes sweet potatoes, vegetables, grains, and soy products. It may help improve longevity and protect ...

Pears are a good source of dietary fibre, promoting gut health and preventing constipation. They also contain antioxidants ...

New research suggests that incorporating more flavonoid-rich foods and beverages into the diet may help lower a person's risk ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Know the power of iron-rich foods to combat deficiency! Boost your hemoglobin count with essential nutrients from sattu, ragi ...

According to Burkhardt, Henry’s football diet includes requirements like: Henryoesn’t eat until 4 or 5 in the evening, unless ...