Yes, prunes are great for relieving constipation. But if prunes aren’t your thing, read about 7 dietitian-approved snacks ...

Black cardamom, also known as badi elachi, offers numerous health benefits. Here is how this functional spice can help and ...

Cold weather can quietly strain your heart. From higher blood pressure to thicker blood, winter increases cardiac risk, especially for older adults and those with lifestyle diseases. Here’s how to ...

Dieting needn’t leave you feeling hungry – you can still shed the pounds with a few high-volume, low-calorie food swaps here ...