Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

You’ve just returned from the doctor’s office with some difficult news: You have prediabetes. You’re probably feeling ...

Looking for ways to slow down aging? Learn about the 25 foods that science suggests might help you age gracefully.

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

When Jordan Myrick first moved to California in high school and heard about dirty sodas, she wasn’t the biggest fan. “It was a weird thing,” Myrick said. But in 2023, Myrick, who said she is “very ...

Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...

Grammy winner Lizzo, who recently showed off her weight loss transformation, stepped out in New York City on Sept. 26 rocking a sheer Jean Paul Gaultier dress.

Enjoy baked chicken and ricotta meatballs, easy 4-ingredient salmon, lentil tacos and more. Welcome to Start TODAY. Sign up ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

US News and World Report Released a list of the 20 colleges that charge the least for food and housing. As tuition prices are ...

Diets that reduce inflammation and promote growth are more beneficial ... the skills needed for everyday tasks such as making plans, solving problems and adapting to new situations. Adulthood ...

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...