The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

To live like a Blue Zone inhabitant you have to drink like one and that means plenty of red wine. The Mediterranean diet ...

As artificial intelligence (AI) continues to permeate daily life, a new frontier has emerged in personalized health: AI-powered diet plans.

If you want what you eat to be as good for the planet as it is for your body, allow me to introduce you to the concept of a ...

The TLC diet works to lower cholesterol by reducing the amount of saturated fats you eat. Here’s how the diet works and tips ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

Amitabh Bachchan has left all his contemporaries behind when it comes to staying active in Bollywood. At the age of 81, Big B ...

A dedicated dieter has been utilising the clever point system of WeightWatchers to aid her weight loss journey. She's now ...

Caring for your heart goes beyond just physical health, it’s about managing stress, eating well, and building healthy habits.

Enjoy baked chicken and ricotta meatballs, easy 4-ingredient salmon, lentil tacos and more. Welcome to Start TODAY. Sign up ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...