Avoid these 7 low-carb diet mistakes for better health with type 2 diabetes. Plus, learn tips for staying hydrated, eating ...

Blood sugar spikes often happen quietly after meals, especially after carb-heavy foods. A continuous glucose monitor (CGM) ...

There are many ways to a healthy diabetes plate, so stop worrying about which diet is the perfect one for diabetes. The American Diabetes Association says that the principles of a healthy diet are the ...

As a diabetes patient, always be prepared for your doctor’s visit with a list of detailed, thoughtful questions that can help ...

Beans is a versatile food item consumed by every Indian household But what many people don’t realise is that beans also offer ...

The urgent directive follows alarming findings by Lancet, the British medical journal, that projected a surge in overweight ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Having type 2 diabetes doesn’t mean you have to give up sweets entirely. Here are smart strategies you can use to satisfy your cravings.

Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

Follow along for a week of easy, diabetes-friendly meals because eating for healthy blood sugar levels doesn’t have to be so ...

Investing in our troops’ health is not a soft strategy, it’s a hard imperative. Just as we fund advanced weapons, we must fund precision nutrition. To feed the force is to fortify the nation.