Studies say eating more plant-based food reduces menopausal hot flushes and moods. Nutritionist Rhiannon Lambert explains why ...

Eggs are one of the most versatile and complete foods in the human diet. Consumed worldwide, they have become a staple due to ...

Enjoy a balanced, nutrient-dense day of eating with this nutritionist-curated 1,200-calorie meal plan complete with delicious recipes.

More and more, research shows that the foods we eat can impact the number of years we live. If longevity is one of your goals ...

Celebrity chef James Martin, who penned a book dedicated to butter in 2021, advocates for its moderate consumption and has ...

When your body does not have good bacteria, the bad ones thrive and lead to many health issues – including digestive ones.

Strictly Come Dancing host Tess Daly has revealed the one word that her and husband Vernon Kay won't mention around their ...

Concerned about staying fit this festival season? You don't need to skip dessert! Here are 7 delicious, guilt-free recipes ...

The DASH diet was shown to lower blood pressure decades ago, yet few people follow it. Here’s how to give it a try.

A child's diet greatly influences long-term heart health. Diets high in saturated and trans fats, as well as sugars, can ...

Julie Kilby used to eat McDonald's, KFC and Chinese takeaways every weekend and drank Pepsi Max as her 'go-to drink'- but ...

As many companies withdraw products due to lack of demand, we dive into the data and speak to two people who've given up ...