The country ended World War II in better health than it had been when the conflict began – so what lessons can we apply today ...

With specific strategies, people with diabetes can enjoy the buffet and keep blood sugar stable. If picking one thing off the ...

Reversing or managing type 2 diabetes without medication may sound ambitious—but for many, it’s entirely achievable through ...

Obesity is a critical health concern, with projections indicating a rise in affected individuals. Intermittent Fasting (IF) ...

It was the era of Jane Fonda and the Hip and Thigh diet, but that wasn’t the only reason everyone was so slim in the Eighties ...

A handful of New York City restaurants have been putting smaller portion sizes on their menus amid the rise of weight-loss ...

A study of 130 obese people with diabetes found that using a portion control plate every day for six months improved weight loss. Specifically, many of the patients who used the plates lost about 5 ...

The Diabetes Plate serves as a helpful visual guide for those with diabetes to manage their meal portions and achieve a ...

Diabetic experts have shared the three types of food people with type 2 diabetes should eat daily to help manage the ...

If it feels like your child's diet consists entirely of breakfast cereal, chicken nuggets and snacks that'd outlast the ...

Portion control means learning more about what your body needs and how food affects your health With regular practice youll ...

1. Choose a Smaller Plate One simple way to control the portion of food you put on your plate is to use a smaller plate. A study published in 2015 found that using smaller plates, knives, forks ...