With specific strategies, people with diabetes can enjoy the buffet and keep blood sugar stable. If picking one thing off the ...

The Diabetes Plate serves as a helpful visual guide for those with diabetes to manage their meal portions and achieve a ...

Portion control means learning more about what your body needs and how food affects your health With regular practice youll ...

Diabetic experts have shared the three types of food people with type 2 diabetes should eat daily to help manage the ...

Obesity is a critical health concern, with projections indicating a rise in affected individuals. Intermittent Fasting (IF) ...

A handful of New York City restaurants have been putting smaller portion sizes on their menus amid the rise of weight-loss ...

After a life-changing Type 2 diabetes diagnosis, Usha Rachael Thomas transformed her health within weeks. She advocates for ...

1. Choose a Smaller Plate One simple way to control the portion of food you put on your plate is to use a smaller plate. A study published in 2015 found that using smaller plates, knives, forks ...

A study of 130 obese people with diabetes found that using a portion control plate every day for six months improved weight loss. Specifically, many of the patients who used the plates lost about 5 ...

How you cook your hot dogs and hamburgers can impact the health risks associated with meat consumption, especially for ...

Losing weight and keeping it off is a struggle for many people. Diet, exercise, health, family history of health conditions, ...