November marks diabetes awareness month, a crucial time to focus on prevention, management, and lifestyle adjustments for the ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

And finally, resist the urge to pile your dinner plate full of extra pasta, rice or bread. "Swap carbs for more protein and eat the protein first in a meal," Mark said. "This reduces your blood sugar ...

Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to ...

Offers abound this Thanksgiving season, with loads of time-saving options, whether you want to enjoy your holiday meal at home, or let someone else handle all those dishes…. 4 Rivers Smokehouse: The ...

Our eating habits, like what type of food we eat, our meal frequency and the portion we eat have a huge impact on our health. Bad eating habits affect our health, increasing the risk of developing ...

In this article, we will give you some natural ways and supplements to lower blood sugar naturally and quickly.

The route to diabetes often begins not with obvious overindulgence but through seemingly innocent daily choices. From the morning granola bar to the afternoon ...

Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...