The Best Home Gym Setup for Small Spaces

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Why Intermittent Fasting Isn’t A Breakthrough For Weight Loss, But Still A Diet Option: New Study

For those who enjoy structured eating, intermittent fasting can remain a viable option. For others, regular meals and mindful ...
Lose It! on MSN

How often should you eat throughout the day for optimal blood sugar levels?

How often you eat can influence blood sugar stability, but the right schedule depends on your body, lifestyle, and health ...
The Healthy @Reader's Digest on MSN

I ate potatoes every day for a week—here’s what happened

There are times of year you actually might find yourself eating potatoes every day for week! After empirically researching the health effects of potatoes, a doctor serves up a spoonful of realness: ...
Morning Honey

Carb Counting Basics: A Beginner’s Guide for People Managing Diabetes

Living with diabetes often means keeping track of a lot of numbers; blood sugar readings, medication doses, appointment dates, and more.

30-Day No-Sugar High-Protein Meal Plan for Beginners, Created by a Dietitian

This 30-day plan is set at 1,800 calories with modifications for 1,500 and 2,000 calories. Each day provides at least 88 g of protein and 28 g of fiber to support satiety. This plan prioritizes ...