For years, I obsessed over every carb and sugar gram, thinking that was the secret to managing my diabetes. You know the drill – no sugar, limit carbs, count everything like your life depends on it.

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

When Maria’s husband was diagnosed with type 2 diabetes, she suddenly became responsible for every meal decision in their house. Sound familiar? If you’re nodding your head right now, you’re not alone ...

When I ask my patients about the most challenging part of managing diabetes, 99% of the time the response is related to healthy eating: “What can I eat? What should I eat? How many grams of sugar ...

A large UK survey of adults with type 2 diabetes found that most prefer flexible, food-based diets—particularly moderate ...

Sandy Kroeber loves to cook. But sometimes, her culinary masterpieces weren't always the healthiest. Kroeber, 57, favored cream soups or creamed chicken and would pick up anything fast and quick to ...

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According to the Centers for Disease Control and Prevention, more than 100 million Americans are living with diabetes or prediabetes, two conditions that affect how your body processes the sugar in ...

Diabetes has become a global crisis. For diabetic people, diet plays the most important role. Their food choices impact their blood sugar levels – and eventually, their overall health. Thus, diabetic ...