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28 Best Foods to Eat When You Have Diabetes—and 7 to Skip
Knowing what to eat can be a challenge after being diagnosed with type 2 diabetes. Fortunately, it’s possible to simplify ...
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The 10 cheap and easy food swaps to slash your risk of diabetes – from ditching grapes to ‘rolled’ breakfasts
Mark Gilbert, nutritionist at The 1:1 Diet by Cambridge Weight Plan, said: “These are food swaps for people living with type 2 diabetes, as well as for people ... And finally, resist the urge to pile ...
Best diet to lose weight and lower blood pressure experts swear by
A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...
The #1 Dairy for Weight Loss, According to Dietitians
When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...
‘I tracked my glucose levels with Lingo for a month – here’s what I learnt’
Our writer wore a Lingo glucose tracker for a month to see if monitoring glucose levels can make a difference for non-diabetics. Read our verdict.
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16 Prediabetes Foods to Avoid—and Plenty More to Enjoy
Eighty eight million American adults—more than 1 in 3—have prediabetes, according to the Centers for Disease Control and ...
Foods Dr Michael Mosley suggests eating that can help with diabetes and Alzheimer's
Dr Michael Mosley was a firm believer in intermittent fasting and has shared his tips on what to eat to ensure you get the ...
Dr Michael Mosley's top food picks that can help diabetes and Alzheimer’s
Dr Michael Mosley shared his advice on exactly what you should be eating to help aid weight loss, and even reduce risk of ...