High cholesterol remains a silent threat for millions of people worldwide, often going unnoticed until it leads to serious ...

A Mediterranean-style diet, rich in seafood, olive oil, nuts, wholegrains, fruit and vegetables can reap a host of health ...

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

This simple 28-day plan will help you make small changes to your exercise, diet and lifestyle routine that can lower your ...

Unlike most chocolates, dark chocolate delivers more than just sweetness. Its polyphenol-rich cacao may help lower post-meal blood sugar, improve fasting glucose, reduce insulin resistance, and even ...

A physician gained a lot of weight and he blamed two culprits behind it. A: Processed food B: Carb-rich food. To shed the extra kilos, he made a diet plan for himself that made all the difference.

I was diagnosed with Type 1 diabetes at the age of nine and have tried a number of ways to keep my blood glucose levels under control ...