A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

All foods can fit in a healthy diabetic diet, says Moskovitz. “There might be foods a patient needs to eat less of,” Routhenstein says. “But a big part of nutrition management is meeting ...

Eating a healthy diet is important when you have type 1 diabetes. That doesn't mean bland or boring. ... If a food is "sugar free," that doesn't mean it also has fewer carbs or calories.

From boiled veggies to fresh coconut, here’s what older adults with diabetes should eat every day for breakfast, lunch, ...

Chia seeds are high in fiber, omega-3 fatty acids, and protein. When soaked in water, they form a gel-like consistency that slows the absorption of sugar into the bloodstream.

Is there really a life hack to burn calories in your sleep? A dietitian explains what we know about eating ...

Curious about the sugar diet? Discover what it is, who's promoting it, and whether eating more sugar can really help with ...

6 "Bad" High-Protein Foods You Should Eat to Gain Muscle If You Have Diabetes, According to Dietitians We’re setting the record straight!

Just 1 ounce of Swiss cheese contains 53 milligrams of sodium, along with 8 grams of protein and less than 1 gram of ...

All foods can fit in a healthy diabetic diet, says Moskovitz. “There might be foods a patient needs to eat less of,” Routhenstein says. “But a big part of nutrition management is meeting ...