“Pumpkin is an excellent source of the antioxidant vitamin A, which is important for eye health and may slow the development ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to ...

A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

According to the National Heart, Lung, and Blood Institute, nearly 10 million people aged 40 and older have Peripheral Artery ...

And alongside this kind of cutting-edge research, simple lifestyle changes—like eating whole grains, blueberries, and getting ...

It’s one of the most talked-about nutrients of 2025, and also one of the most divisive. Many prominent nutrition influencers ...

Researchers found a higher daily intake of red meats, dairy low fat, pizza and other savory snacks were the main culprits.

Researchers found that a pro-inflammatory maternal diet during pregnancy was linked to a 16% increased risk of type 1 ...

I research, wear, and test health and fitness wearables here at Lifehacker. I also have a longstanding interest in public ...

Foods high in protein, fiber, and micronutrients like magnesium—such as beans, lentils and seafood—can help keep your blood ...

Diabetic experts have shared the three types of food people with type 2 diabetes should eat daily to help manage the ...

Certain foods can cause rapid spikes in blood sugar, promote insulin resistance, and increase the risk of complications such as heart disease and nerve damage. Below are some of the worst foods for ...