A recent study published in JAMA Network Open suggests that consuming excess added sugar can make cells age faster. The study ...

Getting enough protein in at breakfast helps keep you full and satisfied throughout the day. Here, dietitians lay out 8 of ...

The results show that the more fruit, oats or rye children ate, the more their risk of T1D increased. In contrast, eating strawberries, blueberries, lingonberries, raspberries, blackcurrants and other ...

Sustainable weight loss is a slow and steady process. Here’s how to determine how many calories you should eat for healthy ...

You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Discover the benefits of chicken for diabetes management. Learn how this lean protein can be a part of a healthy diet for ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

‘It helps protect against certain diseases such as diabetes ... as part of a healthy balanced diet. Yet most adults in the UK are only eating an average of about 20g per day – and children ...

Sugar has been associated with numerous health conditions, including type 2 diabetes and heart disease, over the past few ...