A new study investigates the link between processed meat, sugar-sweetened beverages, and trans fatty acids, to diseases such ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Researchers found a higher daily intake of red meats, dairy low fat, pizza and other savory snacks were the main culprits.

Overall, following a healthy eating pattern can help lower a slew of stroke risk factors, including your blood pressure, ...

If you have kidney disease or diabetes, you need to pay close attention to what you eat and drink. Here’s what you can eat to ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

According to the National Institutes of Health (NIH), including kakoda in your diet can help keep your blood sugar levels in ...

Discover how a 5-day fasting-mimicking diet revolutionizes type 2 diabetes management, reducing medications and improving ...

Beans are packed with nutrients, and experts suggest adding half a cup to your favorite meals for an easy health boost.

After a meal, some people experience high spikes in blood sugar followed by crashing lows. This can cause fatigue, anxiety ...

A new study found that eating fresh mango every day improved insulin sensitivity and blood sugar levels—without causing ...

Humans may not be the only species that struggles to eat the right amounts of the ideal foods. A new study led by researchers ...