A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Diet plays such a crucial role in managing – and, in some cases, reversing – prediabetes that you ignore it at your peril.

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

He also advises incorporating moderate exercise into your daily routine to help boost your metabolism. The CDC activity ...

Discover the benefits of chicken for diabetes management. Learn how this lean protein can be a part of a healthy diet for ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Managing blood sugar is crucial for those living with diabetes — especially when it comes to the first meal of the day.

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Sugar, whether naturally occurring or added, is a huge part of most of our diets. Despite this, there may be some things you ...

Extensive research has established that consuming ultra-processed food (UPFs) negatively impacts the development of type 2 ...

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...