Victoria College provides students with a four-week nutrition course designed to teach students how to manage and prevent ...

Growing up, I watched my grandmother meticulously plan her meals, carefully combining foods in ways I didn't quite understand at the time. She often paired her favorite sweet potatoes with a handful ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

A study published yesterday in The Lancet Regional Health – Europe has linked eating ultra-processed foods to an increased ...

Aim for a balanced plate at each meal ... do so in moderation and always with food. Alcohol can affect blood sugar levels and may interact with diabetes medications. It's important to consult ...

Fluctuating blood sugars increase the risk of type 2 diabetes, but age and sex could make some more at risk than others.

The first step to dealing with this new reality in your life is to realize that there are a lot of resources and support ...

When we eat food, sugar is absorbed by the ... of developing blood sugar problems and type 2 diabetes. "The balance of nutrients on your plate matters, so adding protein, healthy fats and fiber ...

And it deserves to get as much attention as other micronutrients (looking at you, protein) since not only do high-fibre foods feed your ... certain diseases such as diabetes, heart disease ...

Power Plate workouts are everywhere - once again. But what are the real benefits of this vibration training? Writer Jennifer ...