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Mark Gilbert, nutritionist at The 1:1 Diet by Cambridge Weight Plan, said ... for more protein and eat the protein first in a meal," Mark said. "This reduces your blood sugar response." Type 1 ...

The Hormone Diet emphasizes anti-inflammatory foods to help you balance hormones like cortisol and estrogen and lose weight.

Weight loss can be a challenge, even for those who eat healthily and exercise regularly. But injectable type 2 diabetes ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Public Health experts have introduced a 400-600-600 weight loss rule, which was previously endorsed by ... which is linked to ...

The emails, so many of them heartbreaking, have been flooding our inboxes. Mostly they're from young people - in their 30s or ...

People taking part in the dieting scheme have recorded some stunning weight losses and one in three reversed their diabetes - ...

A group of nutrition experts revealed the best diets to follow, ranking ten of the most effective for weight loss and healthy ...