Kozhikode: World Diabetes Day, observed every year on November 14, serves as a global reminder of the urgency to prevent, ...
Eating raw salad every day for a month is a simple, delicious habit that supports long-term wellness, provided you do it the ...
Here are seven essential whole foods for better blood sugar control: whole-grain cereals, millets, green leafy vegetables, ...
Whatever they say about pocket-sized powerhouses, pumpkin seeds, aka pepitas, prove it right!If you're searching for a ...
Protein is the building block of the human body. It plays a vital role in building, repairing, and maintaining tissues. It ...
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'My weight spiralled after losing my dad and brother in a year - now I'm 7st lighter with new life'
Kheira Ghachi was diagnosed as diabetic adding to a string of other health problems then the NHS referred her to Slimming ...
Sweet and delicious, guavas are a powerhouse of nutrition that works wonders on your body. Heres what happens when you ...
Retired teacher Kheira Ghachi was diagnosed with Type 2 diabetes adding to a long list of other health problems when her life ...
In this article, we discuss some common signs that will help you identify whether or not you have a fibre deficiency.
A surgeon debunks Indian cooking oil myths, explaining that monounsaturated and poly-unsaturated fats are heart-healthy, while saturated fats require moderation. He advises against trans fats found in ...
We have reached the season of “Everything Pumpkin”!
If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.
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