You can eat healthier and shrink your carbon footprint with these recipes and dietary guidelines, which don’t require you to ...

A Mediterranean diet might lower the risk of contracting COVID-19, according to a study out of Indonesia. Experts conclude ...

Doctors have long advised diabetic patients to watch their carbohydrate intake. Foods with a lower ... of a healthy low-glycemic diet. Grains include barley, wholegrain pasta, and sourdough bread. The ...

For those who also enjoy an alcoholic beverage, there’s good news – a glass of wine a day is on the approved list. Food used ...

Sugar addiction is very different from drug addiction; however, there are some similarities. Learn about ways to help detox ...

New research emphasizes that replacing ultra-processed foods with healthier alternatives may help significantly reduce the ...

Consuming more ultraprocessed foods could mean a greater risk for type 2 diabetes, according to new research. Experts share ...

Boosting your eye health might be as easy as eating the right things. Try adding these nutritious foods to your diet today.

If you want a healthy gut, you need a healthy microbiome -- the system of microbes that live in your intestines. Probiotic ...

Most paleo diet food lists feature a variation of grass-fed meat, vegetables, nuts, and fruits. Find bonus foods, like snacks ...

Whole Grains: Foods like quinoa, barley, and oats are high in fiber and can help regulate blood sugar levels when consumed in moderation. Nuts: Almonds, walnuts, and pistachios are good sources of ...