Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...

Little did I realize a few grapes could send my blood sugar soaring until I tried the first glucose monitor without a ...

"Healthy fast-food option" was once an oxymoron, but no longer. As the demand for convenience has become universal, fast- and ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Biosensors that measure glucose are now available without a prescription. Wearing one burst my wellness bubble in ways I wasn ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

If you’re used to eating a traditional low-fiber American diet—meaning not many fruits, veggies, and whole grains and lots of sugar and processed carbs—switching to this veggie-heavy diet ...

Poor diet: Excess sugar and refined carbs break down into glucose, raising blood sugar and prompting insulin release for energy storage. Frequent high intake of sugar and refined carbs can cause ...

Two, by choosing French toast, she had made sure that bread was combined with protein – eggs – a breakfast option that delays digestion, keeps hunger pangs at bay and prevents post-meal sugar spikes. ...

Both are, however, roughly equal in calories and sugar. • If you look at the chart, both almond and peanut butter contain ...