Determine your daily carb max. Work with your doctor to set your daily goal, which should be the amount of carbohydrates you can tolerate while keeping your blood sugar within your target range.

This testing machine which can be bought over the counter.These meters provide a way for you to monitor your own blood sugar levels and carbohydrate consumption(4 Trusted Source ...

Carb Chart for Dry White & Skin Contact ... All wines labeled with these terms have a high residual sugar content that pumps ...

Healthy Eater's macro calculator calculates your macronutrient ratio based on your age, gender, height, weight and activity ...

For those watching their carb intake, count 2 grams." That's 30 grams minus the bar's 27 grams of sugar alcohols and 1 gram of fiber. But researchers say the impact of sugar alcohols on blood ...

Biosensors that measure glucose are now available without a prescription. Wearing one burst my wellness bubble in ways I wasn ...

and cake is a natural first step when you’re trying to keep your blood sugar levels down. But carbs can lurk in some less obvious places, and you need to know that when you're counting carbs.

and your blood sugar might spike. Portion control is a very big part of carb counting because you may not always have a nutrition label available. People who count carbohydrates will often ...

Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Little did I realize a few grapes could send my blood sugar soaring until I tried the first glucose monitor without a ...

A nutrition researcher explains how you can enjoy pasta and bread without blood sugar spikes by adding other nutrients and ...

Want to know how much protein, fat and sugar you consume from a processed food? Here are 3 ways to track calories from ...