Carbohydrates are your body's primary source of energy. Eating carbs at certain times of the day can optimize your blood ...

Both of us understand the powerful effects that food has on your health and longevity. A poor diet may lead to cardiovascular disease, diabetes, obesity and even psychological conditions like ...

Although there are benefits of apple cider vinegar usage, there are also potential side effects to consider. The high acidity can strip tooth enamel, which won't come back once it's gone. It may cause ...

I often hear from patients that they’re unable to reach their targeted blood sugar or A1C goals because of the constant need ...

More than 86 million American adults have prediabetes—and 90 percent of those people have no idea. The condition increases ...

Nearly 74% of adolescents and 50% of adults are not physically active, the World Health Organization recently stated asking ...

On television shows like "Grey's Anatomy," "The Resident" and "Chicago Med," physicians seem to always have the right ...

The results show that the more fruit, oats or rye children ate, the more their risk of T1D increased. In contrast, eating strawberries, blueberries, lingonberries, raspberries, blackcurrants and other ...

When we were babies (or now raising babies), our parents took time to warm bottles, test (or even make from scratch) baby food and patiently try to feed it to us. Our parents would stand in grocery ...

Sometimes diet and exercise are not enough to help the 100 million Americans with obesity lose weight and prevent health ...

Let us know how many calories 1 bowl of Daliya contains, the best time to eat ... The GI of Daliya is around 55 which is very low. Diabetic patients can also eat Daliya easily. Include Daliya in your ...

A new science-backed scheme has been launched across the county to help put people with type 2 diabetes on the ‘path to ...