The first step to dealing with this new reality in your life is to realize that there are a lot of resources and support ...

Wondering how you can effectively incorporate dietary guidelines into their daily routine to improve nutritional balance and ...

Diet plays such a crucial role in managing – and, in some cases, reversing – prediabetes that you ignore it at your peril.

Portion control is key, and having diabetes doesn't mean giving up favourite foods. Carb counting and the plate method are two ways to manage portion sizes. The plate method involves dividing a ...

The Brussels, Belgium-based International Diabetes Federation (IDF), an umbrella group composed of more than 240 national diabetes associations in over 161 countries and territories, said that in 2021 ...

Diabetes is a chronic condition ... individualised guidance on appropriate portion sizes based on personal health goals. Aim for a balanced plate at each meal. A general guideline is to fill ...

Managing weight and diabetes can feel overwhelming ... Preparing meals in advance allows you to have control over portion sizes, reduce temptation and ensure that each meal is balanced and ...

If you want to enjoy these foods, but are still conscious about your health, there is a sweet spot to aim for.

The American Diabetes Association suggests these proportions for meals: 50% of the plate should be non-starchy vegetables ... not fried It's essential to be mindful of your portion size when cooking ...