When it comes to weight loss, we've all been told that eating a healthy, balanced diet holds the key to success. But for many ...

In fact, research shows that up to 38% of people experience high blood sugar (hyperglycemia), regardless of diabetes status.

In weight loss, calorie deficit plays a pivotal role in shedding kilos. Here is how to efficiently maintain it for optimum and better results.

Most people eat meat because they enjoy the taste and the texture, but it’s easy to get this from plants, too.

Weigh-reduction drug Ozempic is the toast of our camera-happy celebrities. Khloe Kardashian said she would probably have ...

Struggling with portion control? Discover 10 foolproof strategies to stop overeating and regain control over your portions ...

Timing is everything, right? Diabetes educators explain when they eat their first meal to manage their blood sugars.

Worried about managing gestational diabetes? These simple meal plans and food tips will help keep you and your baby healthy!

Type 2 diabetes is characterized by the body's inability to use insulin effectively. Insulin is a hormone that helps regulate metabolism properly. The condition is the most common type of ...