recently conducted a 6-month randomized controlled trial to determine the efficacy of a portion-control plate in inducing weight loss among patients with obesity and type 2 diabetes. The study ...

Opting for foods with a low glycemic index at dinner can help keep blood sugar levels steady. Items like whole grains, legumes, and non-starchy veggies release glucose slowly into the bloodstream, ...

MORE than 3.2million people are at risk of developing type 2 diabetes in the UK.  The condition, characterised by high blood ...

The American Diabetes Association recommends using the diabetes plate method to help people ... and sugary than those people prepare at home. Portion sizes may also be larger than people need.

Portion control is of paramount importance in the management of Diabetes A quarter, or a quarter and half, is a simple way to ...

Round out your plate with these tasty diabetes-friendly veggie side dishes that pair well with your favorite main meals.

The route to diabetes often begins not with obvious overindulgence but through seemingly innocent daily choices. From the morning granola bar to the afternoon ...

"You will be a more thoughtful and conscious consumer if you plate your food ... The National Institute of Diabetes and Digestive and Kidney Diseases recommends plating your food before tucking in ...

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

Dieters learn about fast and slow carbs and how to pair them with lean protein and healthy fats on the Fat Loss Plate. Dieters can ... for vegetarians and is diabetes-friendly and heart healthy ...

Eleven percent of the Texas population and 9% of the people in Parker County have Type II diabetes. Eating healthy doesn’t have to be complicated. No matter what types of ...

And finally, resist the urge to pile your dinner plate full of extra pasta, rice or bread. "Swap carbs for more protein and eat the protein first in a meal," Mark said. "This reduces your blood sugar ...