Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

You're never too old to surprise your taste buds. So if you aren't already gang moringa, let these recipes, equal parts easy and lip smacking, change your mind ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

encouraging you to add more food to your plate. So, use bigger plates for low-calorie foods and smaller plates for high-calorie foods. Also read: The 30-30-30 rule for weight loss: Is it an effective ...

Eating clean, exercising to keep your body organs moving, meditating to nurture your mental health are the key factors to a ...

Divide your plate into 2 halves fill one half with non-starchy vegetables like leafy greens, carrots, and tomatoes. Add a serving of low-fat, sugar-free yoghurt or milk. Enjoy fresh fruits like ...

What better way to enjoy the cozy comforts of autumn than with a warm, hearty meal simmered to perfection in a slow cooker?

Portion control is a cornerstone of intuitive eating, quieting food noise and weight loss. But it can be a bit challenging to ...

Treating Obesity: Confronting a New Normal: Food Is Medicine A physician trades his primary care practice for a farm to provide chronically ill, obese patients with optimal nutrition, recognizing ...

Apr. 19, 2024 — Researchers have developed a new shoe insole technology that helps reduce the risk of diabetic foot ulcers, a dangerous open sore that can lead to hospitalization and leg ...

The USDA has simplified nutrition guidelines with its "MyPlate" campaign. MyPlate replaces the older Food Pyramid. Considering that salt is an ingredient in just about every type of processed food ...