These delicious 30-minute dinner recipes have lower levels of saturated fat and sodium and are high in potassium to support ...

Former royal chef Darren McGrady revealed that Queen Elizabeth’s daily lunch was a modest yet nutritionally powerful meal ...

Diabetes is one of the most significant public health concerns in the United States. About 38 million U.S. adults have a ...

Human beings are not the only ones with a sweet tooth. Fruit bats are named after their love of sugary fruits. In fact, they ...

Post-Christmas is not the time for guilt, but for gentle recalibration. What matters is how quickly and consistently one ...

People tend to overindulge during the party season. And if you are wondering what to eat after having had too much, here are ...